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With this easy-to-use app, you can practice mindfulness meditation anywhere, anytime with the guidance of the UCLA Mindful Awareness Research Center. Scientific research shows mindfulness can help manage stress-related physical conditions, reduce anxiety and depression, cultivate positive emotions, and help improve overall physical health and well-being.
Mindfulness is the practice of training the mind to be present through moment-to-moment awareness of our thoughts, feelings, body sensations and environment. Mindfulness promotes an attitude of openness, curiosity, and a willingness to be with our experience. Through regular practice, taught through this app, you can develop a meditation practice and learn to bring more mindfulness into your daily life.
This app offers:
- Basic Meditations for getting started, in both English and Spanish
- Wellness Meditations for people suffering from challenging health conditions
- Informative videos exploring how to get started, supportive meditation postures, and the science of mindfulness
- Weekly podcasts from UCLA's Hammer Museum-- a 30 minute meditation on different themes you can search for and bookmark
- A timer to meditate on your own
The Mindful Awareness Research Center (MARC), is an educational and research center dedicated to fostering mindful awareness practices to promote health, well-being, and a compassionate society. It is located at the Jane and Terry Semel Institute for Neuroscience and Human Behavior, University of California, Los Angeles (UCLA).
Due to MARC's mission of radical accessibility of mindfulness practices, this app is entirely free to the user.
Disclaimer: These meditations are for educational purposes and are not clinical treatments.
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Ucla Mindfulness Meditations Free Download2/14/2013FreeView in iTunes20Mindfulness and ForgivenessFrom the February 14, 2013 Mediation Session2/14/2013FreeView in iTunes21Deepen Your ConcentrationFrom the March 14, 2013 Mediation Session3/14/2013FreeView in iTunes22Mindful Monkey Happy PandaFrom the March 28, 2013 Mediation Session3/28/2013FreeView in iTunes23Mindful Meditation with Gloria KamlerFrom the April 4, 2013 Mediation Session4/4/2013FreeView in iTunes24EquanimityFrom the May 16, 2013 Mediation Session5/16/2013FreeView in iTunes25Working with ThoughtsFrom the July 11, 2013 Mediation Session7/11/2013FreeView in iTunes26Meditation with Tibetan Singing BowlsFrom the July 18, 2013 Mediation Session7/18/2013FreeView in iTunes27EquanimityFrom the July 25, 2013 Mediation Session7/25/2013FreeView in iTunes28Equanimity ContinuedFrom the August 1, 2013 Mediation Session8/1/2013FreeView in iTunes29Altruism, Kindness, and MindfulnessFrom the August 15, 2013 Mediation Session8/15/2013FreeView in iTunes30Using Meditation AnchorFrom the September 19, 2013 Mediation Session9/19/2013FreeView in iTunes31Working with ThinkingFrom the September 26, 2013 Mediation Session9/26/2013FreeView in iTunes32Mindful Meditation with Gloria KamlerFrom the October 3, 2013 Mediation Session10/3/2013FreeView in iTunes33Mediation with BowlsFrom the October 10, 2013 Mediation Session10/10/2013FreeView in iTunes34Mindful MeditationNovember 7, 201311/7/2013FreeView in iTunes35Cultivating JoyNovember 14, 201311/14/2013FreeView in iTunes36GratitudeNovember 21, 201311/21/2013FreeView in iTunes37New Year's IntentionsFrom the January 9, 2014 Mediation Session1/9/2014FreeView in iTunes38Mindfulness and Loving Kindness From the January 16, 2014 Mediation Session1/16/2014FreeView in iTunes39Back to BasicsFrom the January 23, 2014 Mediation Session1/23/2014FreeView in iTunes40Working with PainJanuary 30, 20141/30/2014FreeHow To Practice Mindfulness Beginners
View in iTunes41Working with Pain - ContinuedFrom the February 6, 2014 Mediation Session2/6/2014FreeView in iTunes42Meditation with Singing BowlsFrom the February 20, 2014 Mediation Session2/20/2014FreeView in iTunes43Finding Your Inner WisdomFrom the February 27, 2014 Mediation Session2/27/2014FreeView in iTunes44Mindful Meditation with Deborah Eden TullFrom the March 6, 2014 Mediation Session3/6/2014FreeView in iTunes45Obstacles: Working with Restlessness From the March 20, 2014 Mediation Session3/20/2014FreeView in iTunes46Obstacles: Working with Desire and Fantasy From the March 27, 2014 Mediation Session3/27/2014FreeView in iTunes47Body and Breath Meditation with Gloria KamlerApril 3, 20144/3/2014FreeView in iTunes48Obstacles: Working with Desire - ContinuedApril 10, 20144/10/2014FreeView in iTunes49Obstacles: Working with AversionApril 17, 20144/17/2014FreeView in iTunes50Breathing Meditation with Gloria KamlerApril 24, 20144/24/2014FreeView in iTunes51Obstacles: Working with DoubtMay 1, 20145/1/2014FreeView in iTunes52Mindful MeditationMay 8, 20145/8/2014FreeView in iTunes53Meditation with Singing BowlsMay 15, 20145/15/2014FreeView in iTunes54Mindful Meditation with Deborah Eden TullMay 22, 20145/22/2014FreeView in iTunes55RAIN: Working with Difficult EmotionsJune 5, 20146/5/2014FreeView in iTunes56Mindfulness and GratitudeJune 19, 20146/19/2014FreeView in iTunes57Mindful Meditation with Deborah Eden TullJune 26, 20146/26/2014FreeView in iTunes58Mindful MeditationJuly 17, 20147/17/2014FreeView in iTunes59Cultivating Loving Kindness for OurselvesJuly 24, 20147/24/2014FreeView in iTunes60Cultivating Investigation and Curiosity in your PracticeJuly 31, 20147/31/2014FreeView in iTunes61Mindful Time RelationAugust 7, 20148/7/2014FreeView in iTunes62Accessing our Inner Goodness--8/14/2014FreeView in iTunes63JoyAugust 21, 20148/21/2014FreeView in iTunes64Extended Meditation InstructionsAugust 28, 20148/28/2014FreeView in iTunes65What if the Present is not OK?September 18, 20149/18/2014FreeView in iTunes66EquanimityOctober 2, 201410/2/2014FreeView in iTunes67Equanimity - Part 2October 9, 201410/9/2014FreeView in iTunes68Mindful Meditation with Tibetan Singing BowlsOctober 16, 201410/16/2014FreeView in iTunes69Mindful Meditation with Mitra ManeshOctober 30, 201410/30/2014FreeView in iTunes70Breath Meditation: Belly, Chest, Nose with Gloria KamlerNovember 6, 201411/6/2014FreeView in iTunes71Benefits of Mindfulness (missing first 3 minutes)November 13, 201411/13/2014FreeView in iTunes72Mindful MeditationNovember 20, 201411/20/2014FreeView in iTunes73Willingness to Be with What IsDecember 4, 201412/4/2014FreeView in iTunes74Mindful Awareness Meditation with Tibetan Singing BellsDecember 11, 201412/11/2014FreeView in iTunes75Sending Kindness to the WorldDecember 18, 201412/18/2014FreeView in iTunes76New Year's IntentionsFrom the January 8, 2015 Mediation Session1/8/2015FreeView in iTunes77EquanimityFrom the January 15, 2015 Mediation Session1/15/2015FreeView in iTunes78Equanimity (Part 2)From the January 22, 2015 Mediation Session1/22/2015FreeView in iTunes79Back to the BasicsFrom the January 29, 2015 Mediation Session1/29/2015FreeView in iTunes80Standing Meditation and KindnessFrom the February 5, 2015 Mediation Session2/5/2015FreeView in iTunes81Working with ThoughtsFebruary 12, 20152/12/2015FreeView in iTunes82Non Identification-Working with ThoughtsFrom the February 19, 2015 Mediation Session2/19/2015FreeView in iTunes83ReactivityFebruary 26, 20152/26/2015FreeView in iTunes84Sleep and SleepinessFrom the March 5, 2015 Mediation Session3/5/2015FreeView in iTunes85CourageFrom the March 12, 2015 Mediation Session3/12/2015FreeView in iTunes86Tibetan Singing BowlsFrom the March 19, 2015 Mediation Session3/19/2015FreeView in iTunes87Mindfulness of ChangeFrom the March 26, 2015 Mediation Session3/26/2015FreeView in iTunes88Mindfulness of ChangeFrom the March 26, 2015 Mediation Session3/26/2015FreeView in iTunes89Working with ThoughtsFrom the March 26, 2015 Mediation Session3/26/2015FreeView in iTunes90Letting GoFrom the April 2, 2015 Mediation Session4/2/2015FreeView in iTunes91Letting GoFrom the April 2, 2015 Mediation Session4/2/2015FreeView in iTunes92Mindful Awareness MeditationFrom the April 9, 2015 Mediation Session4/9/2015FreeView in iTunes93Mindful Awareness MeditationFrom the April 9, 2015 Mediation Session4/9/2015FreeView in iTunes94Working With Difficult EmotionsFrom the April 16, 2015 Mediation Session4/16/2015FreeView in iTunes95Working With Difficult EmotionsFrom the April 16, 2015 Mediation Session4/16/2015FreeView in iTunes96Mindful Meditation with Mitra ManeshFrom the April 23, 2015 Mediation Session4/23/2015FreeView in iTunes97Mindful Meditation with Mitra ManeshFrom the April 23, 2015 Mediation Session4/23/2015FreeView in iTunes983 Center Check-InFrom the April 30, 2015 Mediation Session4/30/2015FreeView in iTunes99Mindful MeditationsFrom the May 7, 2015 Mediation Session5/7/2015FreeView in iTunes100Mindful MeditationsFrom the May 7, 2015 Mediation Session5/7/2015FreeView in iTunes101Mindful MeditationsFrom the May 7, 2015 Mediation Session5/7/2015FreeView in iTunes102Mindful MeditationsFrom the May 7, 2015 Mediation Session5/7/2015FreeView in iTunes103Mindful MeditationsMay 14, 20155/14/2015FreeView in iTunes104Mindful Meditations: Cultivating KindnessFrom the May 21, 2015 Mediation Session5/21/2015FreeView in iTunes105Mindful Meditations: Cultivating KindnessFrom the May 21, 2015 Mediation Session5/21/2015FreeView in iTunes106Mindful Meditations with Tibetan Singing BowlsMay 28, 20155/28/2015FreeView in iTunes107Kindness and Guided ImageryFrom the June 4, 2015 Mediation Session6/4/2015FreeView in iTunes108Kindness and Guided ImageryFrom the June 4, 2015 Mediation Session6/4/2015FreeView in iTunes109Appreciative Joy with Diana Winston--6/11/2015FreeView in iTunes110Mindfulness and Compassion for the WorldFrom the June 18, 2015 Mediation Session6/18/2015FreeView in iTunes111Mindfulness and Compassion for the WorldFrom the June 18, 2015 Mediation Session6/18/2015FreeView in iTunes112Mindful Meditations with Gloria KamlerFrom the June 25, 2015 Mediation Session6/25/2015FreeView in iTunes113Mindful Meditations with Gloria KamlerFrom the June 25, 2015 Mediation Session6/25/2015FreeView in iTunes114Mindful Meditations with Mitra ManeshJuly 2, 20157/2/2015
FreeView in iTunes115Mindful Meditations with Matthew BrensilverJuly 16, 20157/16/2015FreeView in iTunes116Mindful Meditations with Matthew BrensilverFrom the July 23, 2015 Mediation Session7/23/2015FreeView in iTunes117Mindful Meditations with Mitra ManeshFrom the July 30, 2015 Mediation Session7/30/2015FreeView in iTunes118Mindful Meditations with Eric LopezFrom the August 6, 2015 Mediation Session8/6/2015FreeView in iTunes119Mindful Meditations with Deborah Eden TullAugust 13, 20158/13/2015FreeView in iTunes120Mindful Meditations with Diana WinstonAugust 20, 20158/20/2015FreeView in iTunes121Mindful Meditations with Diana WinstonAugust 27, 20158/27/2015FreeView in iTunes122Mindful Meditations with Eric LopezSeptember 3, 20159/3/2015FreeView in iTunes123Mindful Meditations with Eric LopezSeptember 10, 20159/10/2015FreeView in iTunes124Mindful MeditationsSeptember 17, 20159/17/2015FreeView in iTunes125Mindful MeditationsSeptember 24, 20159/24/2015FreeView in iTunes126Loving KindnessFrom the October 1, 2015 Mediation Session10/1/2015FreeView in iTunes127Loving Kindness (Part 2)From the October 8, 2015 Mediation Session10/8/2015FreeView in iTunes128Back to BasicsOctober 15, 201510/15/2015FreeView in iTunes129Different Types of MeditationFrom the October 22, 2015 Session10/22/2015FreeView in iTunes130Working with FearFrom the October 29, 2015 Mediation Session10/29/2015FreeView in iTunes131Mindful Meditations with Gloria KamlerFrom the November 5, 2015 Mediation Session11/5/2015FreeView in iTunes132Wise Contemplation-Working Mindfully with ProblemsFrom the November 12, 2015 Mediation Session11/12/2015FreeView in iTunes133Gratitude HammerFrom the November 19, 2015 Mediation Session11/19/2015FreeView in iTunes134Meditation with Tibetan Singing BowlsFrom the December 3, 2015 Mediation Session12/3/2015FreeView in iTunes135Willingness to be with What Is From the December 10, 2015 Mediation Session12/10/2015FreeView in iTunes136Mindful Meditations with Marvin Belzer - Paying AttentionFrom the December 17, 2015 Mediation Session12/17/2015FreeView in iTunes137Mindful Meditations with Eric LopezFrom the January 7, 2016 Mediation Session1/7/2016FreeView in iTunes138New Years ReflectionsFrom the January 14, 2016 Mediation Session1/14/2016FreeView in iTunes139KindnessFrom the January 21, 2016 Mediation Session1/21/2016FreeView in iTunes140Mindfulness and the ScienceFrom the January 28, 2016 Mediation Session1/28/2016FreeView in iTunes141Listening to SoundFrom the February 4, 2016 Mediation Session2/4/2016FreeView in iTunes142Mindful LifeFrom the February 11, 2016 Mediation Session2/11/2016FreeView in iTunes143Being With What IsFrom the February 18, 2016 Mediation Session2/18/2016FreeView in iTunes144Mindful Meditations with Guest LecturerFrom the February 25, 2016 Mediation Session2/25/2016FreeView in iTunes145Mindful Meditations with Dr. Eric LopezFrom the March 3, 2016 Mediation Session3/3/2016FreeView in iTunes146EquanimityFrom the March 10, 2016 Mediation Session3/10/2016FreeView in iTunes147Equanimity (Part 2)From the March 17, 2016 Mediation Session3/17/2016FreeView in iTunes148JoyFrom the March 24, 2016 Mediation Session3/24/2016FreeView in iTunes149Mindful Meditations with Dr. Eric LopezFrom the March 31, 2016 Mediation Session3/31/2016FreeView in iTunes150Joy (Part 2) From the April 7, 2016 Mediation Session4/7/2016FreeView in iTunes151Meditation with Tibetan Singing Bowls with guest- Michael PerriconeFrom the April 14, 2016 Mediation Session4/14/2016FreeView in iTunes152Living in the MomentFrom the April 21, 2016 Mediation Session4/21/2016FreeView in iTunes153Mindful Meditations with a Reflection on Sayadaw U PanditaFrom the April 28, 2016 Mediation Session4/28/2016FreeView in iTunes154Mindful Meditations with Dr. Eric LopezFrom the May 5, 2016 Mediation Session5/5/2016FreeView in iTunes155Meditation for BeginnersFrom the May 12, 2016 Mediation Session5/12/2016FreeView in iTunes156Cultivating Self-CompassionFrom the May 19, 2016 Mediation Session5/19/2016FreeView in iTunes157Mindful Practices for Daily Living - S.T.O.PFrom the May 26, 2016 Mediation Session5/26/2016FreeView in iTunes158Mindful Meditations with Mitra ManeshFrom the June 2, 2016 Mediation Session6/2/2016FreeView in iTunes159Mindful Meditations with Dr Eric LopezFrom the June 9, 2016 Mediation Session6/9/2016FreeView in iTunes160Meditation with Tibetan Singing Bowls with guest Michael PerriconeFrom the June 16, 2016 Mediation Session6/16/2016FreeView in iTunes161Mindful Meditations with Mitra Manesh Decision-Making and Inner WisdomFrom the June 23, 2016 Mediation Session6/23/2016FreeView in iTunes162Mindful Meditations with Mitra Manesh ForgivenessFrom the June 30, 2016 Mediation Session6/30/2016FreeView in iTunes163The Quality of the Willingness to Be With What IsFrom the July 7, 2016 Mediation Session7/7/2016FreeView in iTunes164Mindful Meditations with Gloria KamlerJuly 14, 20167/14/2016FreeView in iTunes165Mindful Meditations with Matthew BrensilverJuly 21, 20167/21/2016FreeView in iTunes166Back to BasicsFrom the October 15, 2015 Mediation Session7/28/2016FreeView in iTunes167Mindful Meditations with Dr. Eric LopezAugust 4, 20168/4/2016FreeView in iTunes168Mindful Meditations with Mitra ManeshAugust 11, 20168/11/2016FreeView in iTunes169Mindful Meditations with Gael BeldenAugust 18, 20168/18/2016FreeView in iTunes170Cultivating Loving Kindness August 25, 20168/25/2016FreeView in iTunes171Cultivating Loving Kindness (Part 2)September 1, 20169/1/2016FreeView in iTunes172Present in the Midst of PainSeptember 15, 20169/15/2016FreeView in iTunes173Working with Difficult Emotional PainSeptember 22, 20169/22/2016FreeView in iTunes174Working with ThoughtsSeptember 29, 20169/29/2016FreeView in iTunes175Mindful Meditation with Gloria KamlerOctober 6, 201610/6/2016FreeView in iTunes176Cultivating Kindness and Compassion for the WorldOctober 13, 201610/13/2016FreeView in iTunes177EquanimityOctober 20, 201610/20/2016FreeView in iTunes178Equanimity (Part 2)October 27, 201610/27/2016FreeView in iTunes179Body and Breath Meditation with Gloria KamlerNovember 3, 201611/3/2016FreeView in iTunes180Bringing Mindfulness to Post-Election StressNovember 10, 201611/10/2016FreeView in iTunes181Cultivating CompassionNovember 17, 201611/17/2016FreeView in iTunes182Working with ThoughtsDecember 1, 201612/1/2016FreeView in iTunes183Cultivating Loving KindnessDecember 8, 201612/8/2016FreeView in iTunes184Gratitude and Holiday ThoughtsDecember 15, 201612/15/2016FreeView in iTunes185Mindful Meditation with Mitra ManeshJanuary 5, 20171/5/2017FreeView in iTunes186New Year's IntentionsJanuary 12, 20171/12/2017FreeView in iTunes187New Year’s Intentions (Part 2)January 19, 20171/19/2017FreeView in iTunes188Mindful Meditations with Dr. Eric LopezJanuary 26, 20171/26/2017FreeView in iTunes189Willingness to Be With What IsFebruary 2, 20172/2/2017FreeView in iTunes190Exploring AwarenessFebruary 9, 20172/9/2017FreeView in iTunes191Exploring Awareness (Part 2)February 16, 20172/16/2017FreeView in iTunes192Exploring Natural AwarenessFebruary 23, 20172/23/2017FreeView in iTunes193Meditation with Tibetan Singing Bowls with guest: Michael PerriconeMarch 2, 20173/2/2017FreeView in iTunes194Mindfulness and BehaviorMarch 9, 20173/9/2017FreeView in iTunes195Tuning into our Inner WisdomMarch 16, 20173/16/2017FreeView in iTunes196Exploring the Concepts of Past and FutureMarch 23, 20173/23/2017FreeView in iTunes197Seeing Things As They AreMarch 30, 20173/30/2017FreeView in iTunes198Mindful Meditation with Gloria KamlerApril 6, 20174/6/2017FreeView in iTunes199The Willingness To Be With What IsApril 13, 20174/13/2017FreeView in iTunes200Mindful Meditation with Eric Maya LopezApril 20, 20174/20/2017FreeView in iTunes201Mindful Meditation with Deborah Eden TullApril 27, 20174/27/2017FreeView in iTunes202Mindfulness and CareMay 4, 20175/4/2017FreeView in iTunes203Being vs. DoingMay 11, 20175/11/2017FreeView in iTunes204The 'S.T.O.P.' PracticeMay 18, 20175/18/2017FreeView in iTunes205Awareness and the Power to ChooseMay 25, 20175/25/2017FreeView in iTunes206Working with Physical PainJune 1, 20176/1/2017FreeView in iTunes207Staying Present in Difficult MomentsJune 8, 20176/8/2017FreeView in iTunes208Improving Our Ability to FocusJune 15, 20176/15/2017FreeView in iTunes209Self-Care and Mindfulness with Mitra ManeshJune 22, 20176/22/2017FreeView in iTunes210Moment by Moment: This is Your LifeJune 29, 20176/29/2017FreeView in iTunes211Creating a Balanced MindJuly 6, 20177/6/2017FreeView in iTunes212Practicing EquanimityJuly 13, 20177/13/2017FreeView in iTunes213Inner Strength with Mitra ManeshJuly 20, 20177/20/2017FreeView in iTunes214Mindful MeditationOctober 31, 201310/31/2013FreeView in iTunes215Mindful MeditationOctober 24, 201310/24/2013FreeView in iTunes216Working with Sleepiness and RestlessnessJune 20, 20136/20/2013FreeView in iTunes217Mindul Meditation with Gloria KamlerJune 13, 20136/13/2013FreeView in iTunes218Practical Details for MeditatingJune 6, 20136/6/2013FreeView in iTunes219Equanimity - ContinuedMay 30, 20135/30/2013FreeView in iTunes220Mindful Meditation with Marvin BelzerMay 23, 20135/23/2013FreeView in iTunes221Mindful Meditation with KidsMay 9, 20135/9/2013FreeView in iTunes222Mindful Meditation with Gloria KamlerMay 2, 2013 5/2/2013FreeView in iTunes223Mindful Meditation with Gloria KamlerApril 25, 20134/25/2013FreeView in iTunes224Deepen your Concentration - ContinuedMarch 21, 20133/21/2013FreeView in iTunes225Mindful Meditation with Matthew BrensilverJuly 27, 20177/27/2017FreeView in iTunes226Reflections on Every Breath - Cada Respiro--10/19/2017FreeView in iTunes227Loving Kindness--10/26/2017FreeView in iTunes228Acceptance & Mindfulness with Mitra Manesh--11/2/2017FreeView in iTunes229Dimensions of Awarenss--11/9/2017FreeView in iTunes230The Promise of Meditation--11/16/2017FreeView in iTunes231Mindful Meditation with Diana Winston--12/14/2017FreeView in iTunes232Cultivating Lovingkindness--8/31/2017FreeView in iTunes233Gratitude Amidst Challenges--11/30/2017FreeView in iTunes234Becoming Grounded--12/7/2017FreeView in iTunes235Mindful Meditation with Deborah Eden Tull--8/3/2017FreeView in iTunes236Mindfulness and 'Boundary-fulness' with Mitra Manesh--9/28/2017FreeView in iTunes237Focusing Inward & Seeing Clearly--9/21/2017FreeView in iTunes238Mindfulness and Compassion Practice with Gloria Kamler--10/5/2017FreeView in iTunes239Mindfulness and Responsibility with Mitra Manesh--8/10/2017FreeView in iTunes240Playfulness and Mindfulness with Mitra Manesh--8/17/2017FreeView in iTunes241Mindfulness and Responsibility with Mitra Manesh--8/10/2017FreeView in iTunes242The Basics and Benefits with Gloria Kamler--10/12/2017FreeView in iTunes243Mindful Meditation with Mitra Manesh--1/4/2018FreeView in iTunes244New Year Intentions & Reflections--1/11/2018FreeView in iTunes245Paying Attention with Marvin Belzer--1/18/2018FreeView in iTunes246Basics of Mindfulness--1/25/2018FreeView in iTunes247Kindness During Meditation--2/1/2018FreeView in iTunes248Letting Go of Metaphorical Bananas--2/8/2018FreeView in iTunes249Mindful Meditation with Diana Winston--2/15/2018FreeView in iTunes250Mindful Meditation with Diana Winston--2/22/2018FreeView in iTunes251Obstacles to Meditation, part 1: Sleepiness--3/1/2018FreeView in iTunes252Obstacles to Meditation, part 2: Restlessness--3/8/2018FreeView in iTunes253Mindfulness: Basics and Benefits with Gloria Kamler--4/5/2018FreeView in iTunes254Obstacles to Meditation, part 4: Desire--3/29/2018FreeView in iTunes255Meditation with Tibetan Singing Bowls by Michael Perricone--3/22/2018FreeView in iTunes256Kindness During Meditation--2/1/2018FreeView in iTunes257Obstacles to Meditation, part 3: Doubt--3/15/2018FreeView in iTunes258Making Decisions--5/10/2018FreeView in iTunes259Difficult Emotions--5/17/2018FreeView in iTunes260Focusing on Ourselves with Lovingkindness--5/3/2018FreeView in iTunes261Mindfulness of Thoughts--6/7/2018FreeView in iTunes262Driving: Mindfulness on the Road--6/21/2018FreeView in iTunes263What If You Have an Itch?--6/14/2018FreeView in iTunes264Practicing in Diffiult Times--6/28/2018FreeView in iTunes265Mindful Meditation with Gloria Kamler--4/26/2018FreeView in iTunes266Obstacles to Meditation, part 5: Aversion--4/12/2018FreeView in iTunes267Feeling Joy for Others--7/12/2018FreeView in iTunes268How Mindfulness Might Serve Us with Matthew Brensilver--7/19/2018FreeView in iTunes269Using Attention with Marvin G. Belzer--7/5/2018FreeView in iTunes270Mindful Meditation with Diana Winston--4/19/2018FreeView in iTunes271The 'Payment' of Paying Attention with Brian Shiers--8/9/2018FreeView in iTunes272Mindfulness: Basics & Benefits with Gloria Kamler--8/2/2018FreeView in iTunes273The Opposite of Challenging States--8/23/2018FreeView in iTunes274Judgment with Mitra Manesh--8/16/2018FreeView in iTunes275Now & Past with Mitra Manesh--5/24/2018FreeView in iTunes276Two Key Insights of Mindfulness with Matthew Brensilver--7/26/2018FreeView in iTunes277Working with Pain--5/31/2018FreeView in iTunes278Kindness Meditation with Diana WinstonUcla Mindful Awareness Guided Meditation
--8/30/2018Free Guided Meditation Ucla
FreeUcla Marc Guided Meditation
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